Strong with Kavi Podcast
Weekly conversations exploring the intersection of mental health and physical wellness. Deep dives, expert interviews, and transformative practices to elevate your whole being.
Featured Episodes
Breaking Through Mental Barriers in Training
Explore the psychological obstacles that prevent peak performance and learn practical strategies to overcome them. Featuring insights from sports psychology and real client transformations.
The Mind-Body Connection: Science Explained
A deep dive into the neuroscience behind how our thoughts influence physical health and performance. Understanding the biological basis of integrated wellness.
All Episodes
Breaking Through Mental Barriers in Training
Explore the psychological obstacles that prevent peak performance and learn practical strategies to overcome them. Featuring insights from sports psychology and real client transformations.
The Mind-Body Connection: Science Explained
A deep dive into the neuroscience behind how our thoughts influence physical health and performance. Understanding the biological basis of integrated wellness.
Healing Trauma Through Movement
How somatic practices and physical activity can help process stored trauma. Guest expert shares breakthrough research on body-based healing modalities.
Building Resilience: Mind and Muscle
The parallel between building mental resilience and physical strength. Practical frameworks for developing both simultaneously.
Nutrition's Impact on Mental Health
The surprising ways diet affects mood, anxiety, and cognitive function. Evidence-based nutritional psychiatry insights.
Overcoming Perfectionism in Fitness
How perfectionist tendencies sabotage both mental health and physical progress. Strategies for healthy striving vs. unhealthy perfection.
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