From Struggle to Strength
The journey that led me to bridge psychology and fitness—and why I'm passionate about helping you do the same
My story begins not in a classroom or a gym, but in a moment of profound struggle. As a young professional facing burnout and anxiety, I discovered firsthand that traditional approaches to healing often miss a crucial connection: the inseparable link between mind and body.
Clinical Psychology
Ph.D. in Clinical Psychology from Stanford University, specializing in trauma-informed care and cognitive behavioral therapy.
Fitness & Wellness
Certified Personal Trainer, Nutrition Specialist, and Movement Therapist with over 15 years of hands-on experience.
The Turning Point
During my doctoral research, I began incorporating physical training into my own recovery process. The results were transformative—not just physically, but mentally and emotionally. This personal breakthrough became the foundation of my life's work.
I realized that treating the mind without addressing the body—or vice versa—was like trying to heal a wound while ignoring half of it. Our psychological states directly influence our physical health, and our physical condition profoundly affects our mental well-being.
The Mission
Today, I'm dedicated to helping others experience the same integrated healing that transformed my life. Through personalized therapy, tailored fitness programs, and community workshops, I guide people toward lasting transformation—one that honors both psychological healing and physical empowerment.
"True wellness isn't found in treating symptoms—it's discovered when we honor the profound connection between our minds and bodies, and create space for both to heal and grow together."
Whether you're struggling with anxiety, recovering from trauma, seeking to build physical strength, or simply looking to optimize your overall wellness, I'm here to support you on your journey. Together, we'll create a path forward that honors all aspects of who you are.